Berry bliss smoothie bowl

This delicious healthy recipe has absolutely no dairy, soy, gluten or added sugars. It was created by health food experts Nana Bowls.

Stuffed mushrooms

Contains pork – recipe is for non-Muslims only

Serve these easy stuffed mushrooms with melted cheese, bacon lardons and breadcrumbs alongside a simple salad and crusty bread for a quick, fuss-free dinner

Cauliflower steaks with roasted red pepper & olive salsa

Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

Pea mousse

Impress dinner guests with this creamy pea mousse, which makes a great dessert that's bang on trend. Decorate with pea shoots and flowers for the wow factor

Banana & tahini porridge

Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way

Roasted asparagus & pea salad

Whip up this quick and healthy asparagus, pea and egg salad and you'll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day

Miso mackerel rice bowl

A triple whammy for maintaining a healthy gut, this flavour-packed rice bowl contains mackerel, miso and leeks to help keep your digestive system happy

Potted crab

Rustle up Tom Kerridge's crab starter with a hint of smoked paprika for your next dinner party. You can make it ahead, leaving you time to sit down and enjoy

Slow cooker Bolognese

Contains pork – recipe is for non-Muslims only

Batch cook a healthy Bolognese using your slow cooker. Freeze the leftovers for easy midweek dinners when you’re more pushed for time

Mashed cannellini beans with wilted greens & fried artichokes

Enjoy this perfect summer dinner of cannellini bean mash, seasonal leaves and fried artichoke hearts – packed with vitamin C, fibre and three of your 5-a-day

Cumin-crusted lamb with shallots & crushed new potatoes

Get the spiced lamb and new potatoes cooking straight away while you do the rest of the prep. This speedy dinner is delicious with a salted tomato salad

Herbed Jersey Royal crab cakes

Make these perky crab cakes as a summer lunch or dinner for friends. Jersey Royal potatoes and crab are natural bedfellows – try using dill in the mix too