Pan-fried mackerel with orange salsa

Mackerel is not only a sustainable fish, it’s also rich in omega-3 and cooks in minutes – great with a citrus sauce

Smoky beef stew

Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches

Austrian hash

Contains pork – recipe is for non-Muslims only
Known as gröstl, this is bacon, onion and potato fry-up is a real hunger-stopper and great served with fried egg

Tamarind chickpeas

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Smoked paprika & onion potato cake

Try this potato cake steeped in Spanish flavours with sliced potatoes, smoked paprika and slices of melted manchego, for a side dish with a difference

Cheesy Swiss bake

Contains pork – recipe is for non-Muslims only
A hearty Alpine-style bake with rich cheese and smoky bacon – ideal after a day on the slopes…or just a walk round the park

Fragrant chicken curry with chick peas

A low-fat curry that’s packed with full, fragrant flavour – you can make it in one pot, too

Southern fried chicken

Great for feeding a crowd, simply kick back, enjoy and relax this fried chicken recipe with homemade slaw

BBQ roast chicken & chunky chips

A naughty takeaway favourite made into a real meal. This chicken and chips combo just needs a bit of salad to ensure your halo

Buttery chilli prawns

Spicy seafood is a really versatile dish for sharing – make sure there’s plenty of bread for the juices

Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Portuguese braised steak & onions

In Portugal this braise would be served with fried potatoes or rice, but it goes just as well with a pillow of buttery mash