Lemon chicken with fruity olive couscous

A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Chicken saltimbocca with basil mash

Contains pork – recipe is for non-Muslims only
A delicious combination of ham, basil and chicken which is easy to make and low fat

Bean, ham & egg salad

Contains pork – recipe is for non-Muslims only
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Barbecued chilli duck & pineapple salad

A superhealthy, low-fat recipe that’s ideal for barbecue entertaining

Frozen fruit sticks with passion fruit & lime drizzle

On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids

Prawn chow mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Garlic & herb bulgur wheat

This summer salad makes a hearty side dish for a picnic or barbecue, and it’s low fat too

Turkey & ham salad

Contains pork – recipe is for non-Muslims only
A sweet, low fat salad great for using up festive leftovers. Make it different with our tip to make it meat-free

Vanilla yogurt ice with honeyed pink grapefruit

A stylish make-ahead, low-calorie dessert

Chicken tikka skewers

This breezy dish is perfect for the grill or barbecue – and it’s low-calorie too