Coq au vin

Contains pork – recipe is for non-Muslims only
This classic French chicken casserole has been given a healthy makeover but still has a rich, deep flavour

Creamy chicken soup

There’s something restorative and satisfying about a homemade chicken soup

Roast sirloin of beef & Port gravy

Serve up a stunning sirloin of beef this Sunday, for a roast dinner you won’t forget

Roast pork with couscous & ginger yogurt

Contains pork – recipe is for non-Muslims only
Give your system a boost of iron with this low-fat yet satisfying roast pork recipe

Cous Cous Cups

BREAKFAST! Actually made it for dinner but it’s better for breakfast since once you pop one in, it’s hard to stop! Wanted to make something bite size yet compact. This is a great vegetarian eat and absolutely veggielicious!

Green goddess smoothie bowl

Prepare this bowl of goodness the night before for a speedy breakfast bowl that’s all 5 of your 5-a-day!

Vegan chocolate banana ice cream

A low-fat chocolate ice cream? It really does exist! Our blitzed banana creation is gluten and dairy-free and ready in minutes

Egg & soldiers

We love this spin on the traditional using asparagus soldiers for your dippy egg – a great low-fat, gluten-free snack or light lunch, just over 100 calories

Crushed pea & mint dip with carrot sticks

A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack

Spice-crusted aubergines & peppers with pilaf

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love? 

Chewy no-bake cereal bars

These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved

Fried egg Florentine toastie

A fantastic toastie that makes a great breakfast or brunch treat – no need to bother with Hollandaise sauce