Crusted polenta tart with pesto, courgette & gruyère

A gluten-free polenta base makes this cheesy tart much lower in fat than traditional pastry – delicious served hot or cold

Easy moussaka

Less work than traditional moussaka and gluten-free, our Greek-style bake of potatoes and aubergines layered with lamb mince is topped with crème fraîche

Ploughman’s omelette

Reinvent the ploughman’s lunch by swapping the bread for an omelette for a gluten-free weeknight dinner – just add your favourite pickle

Beetroot patties

These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip

Blueberry & coconut frozen ‘cheesecake’ bars

These gluten and dairy-free berry and coconut cream sweet treats from BBC Good Food magazine reader Jenna Hope are entirely raw

Raw coconut truffles

These raw, nutty bites make a lovely, dairy-free alternative to chocolate for an after-dinner nibble

Mango, lime & coconut sundaes

This easy, gluten-free pud is a delicate balance of rich coconut and sharp mango sorbet – a refreshing end to a dinner party

Chicken with pomegranate & Brazil nuts

Marinate chicken in ginger, lime and pomegranate molasses and serve on slices of grilled aubergine for a mouthwatering main

Akoori (Indian scrambled eggs)

Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch – perfect with toasted chapatis

Spring onion quesadillas with guacamole salad

This speedy vegetarian lunch or supper is packed with calcium, folate, vitamin C and iron – serve with an avocado and pumpkin seed salad

Lamb, spinach & ricotta burgers

Mix lamb mince and soft cheese to make juicy patties, then pan-fry and pile into buns with a tzatziki-style sauce topped with caramelised onions

Chicken & avocado salad with blueberry balsamic dressing

A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.