Purple sprouting broccoli, poached eggs & hollandaise

This twist on the classic brunch dish, eggs Florentine, replaces spinach with purple sprouting broccoli – serve over sourdough

Skinny chicken Caesar salad

Makeover the typically heavy Caesar dressing by swapping mayonnaise for Greek yogurt – low in fat and calories, but still deliciously creamy

Strawberry & white chocolate choux buns

Fill light choux pastry with a creamy vanilla custard and Greek yogurt filling then finish with fresh fruit for a lower-sugar afternoon tea treat

Honey & orange roast sea bass with lentils

Liven up your midweek meals with this low-calorie, gluten-free fish supper – ready in under half an hour

Kale & goat’s cheese frittata

This filled omelette, with red onions, curly kale and goat’s cheese, is vegetarian, gluten-free and quick enough to make midweek

Baked banana cheesecake

Forget banana bread, use up over-ripe fruit in this low-sugar cheesecake with a chocolate and nut base and a ricotta and yogurt topping

Sweetcorn cakes with poached eggs & salsa

Pan-fry vegetable patties until golden, then top with avocado and an egg – a Mexican-inspired vegetarian breakfast, brunch or dinner

Porridge with blueberry compote

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

Egg & tomato baps

Fill wholewheat bread rolls with juicy tomatoes and a herby omelette for a filling yet cheap breakfast or brunch

Turmeric smoothie bowl

Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

Asian quinoa stir-fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Green fritters

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals