Red lentil & sweet potato pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox

Baked skinny fries

A simple side dish of homemade chips isn’t always unhealthy – this version coats the potatoes in spices too

Spanish stuffed marrow

Contains pork – recipe is for non-Muslims only
Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo

Baked buffalo chicken wings

Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they’re healthier

Sprouts with sticky shallots

Spruce up the humble sprout by serving al denté with sweet onions and crunchy nuts

Lamb steaks with artichoke salad

A meaty main or lovely lunch that will be ready in just 25 minutes

Tuna empanada pie

Empanadas are a South American special. This pie will feed a family using just one can of tuna

Mediterranean vegetables with lamb

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

Basque-style salmon stew

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Moroccan lamb

Shopping for dinner doesn’t have to be a chore, this five ingredient dish will have you in and out in no time, so there’s more time to relax at home

Warm chickpea, chilli & feta salad

If you’re looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes

Quick steak & mushroom stroganoff

It’s almost too good to be true… this deliciously creamy winter warmer is superhealthy too