10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Speedy spicy turkey rice

Contains pork – recipe is for non-Muslims only
Put your leftover Christmas turkey and ham to good use with this super fast egg-fried rice

Chicken skewers with satay dip

If you’re looking for a quick dinner party canapé you can’t go far wrong with this easy classic

Super-fast Pad Thai

This classic Thai dish from Good Food reader Emily Cramer is made using mainly storecupboard ingredients, and it’s on the table in under 15 minutes

Crisp spiced fish fingers

Fish fingers aren’t just for kids. Liven them up with Asian flavours for a grown-up treat

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Tangy tuna burgers

This recipe turns burgers into something special, perfect for impressing friends

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Stir-fried noodles & beansprouts

A superhealthy side to perk up any Asian-style dish