Green bean minestrone

Contains pork – recipe is for non-Muslims only
Using a selection of green vegetables gives this soup a summery feel and contrasting textures

Chunky Mediterranean fish soup

Hoki has a firm white flesh which works well in this warming soup

Roasted pepper sauce for pasta or chicken

A superhealthy roasted pepper pasta sauce recipe that’s versatile and tasty

Herby mushroom pasta

A quick, low-fat idea for a midweek supper – good if you’re on a budget at around £1.15 a head

Creamy salmon & sugar snap pasta

You’ll love the classic combination of salmon, lemon and peppery rocket in this tasty summer pasta

Tuna & lemon pasta

Whip up a delicious tuna and lemon pasta in less than 25 minutes

Spaghetti with caramelised onion, kale & gorgonzola

Sweeten red onion with vinegar to contrast with salty, strong blue cheese and crunchy greens, then serve on a bed of healthy brown pasta

Pasta with prawns, mascarpone & lemon

This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes

Sicilian aubergine, pine nut & raisin fusilli

Sicilians love aubergines cooked every which way. Try them in this summery pasta dish

Roasted squash & red onion pasta

A simple supper of roasted squash and red onion pasta will perk up your midweek meals

Hot smoked salmon & dill spaghetti

A healthy pasta dish with hot smoked salmon and dill – just five ingredients needed and ready in 30 mins

Smoked salmon spaghetti with chilli & lemon

A super simple pasta supper that uses budget offcuts of fish with just a little heat, flavoured with fresh citrus and herbs