Warm lemony courgette salad

A healthy, vibrant salad of shaved courgette, citrus and basil. Serve as a gluten-free starter or side dish

Zingy rice salad

Made from wild red Camargue rice, cashew nuts, lime juice, spring onions and coriander, this super side salad is ideal for a picnic

Rainbow orzo salad

This small, rice-like pasta is ideal for bulking out nutritious salads. This version is made with roasted vegetables, cheese and basil

Orange & feta giant couscous salad

Pile this Middle Eastern-influenced salad onto platters to serve as part of a party spread

Egg, beetroot & bacon salad

Contains pork – recipe is for non-Muslims only
These purple, beetroot-dyed eggs are a pretty addition to a main course salad, especially when teamed with spring leaves and a punchy dressing

Miso brown rice & broccoli salad with fiery prawns

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Roasted squash, shallot, spinach & ricotta pasta

Use your favourite wholemeal shapes and add roasted butternut, shallots, creamy Italian cheese and spinach for a hearty Italian pasta dish

Spiced turkey patties with fruity quinoa salad

Spice up lean meatballs with coriander and cumin seeds, then serve on a salad of quinoa, red onions, carrots, pomegranate and parsley

Bean salad with yogurt avocado dressing

This rainbow salad makes a refreshing vegetarian main packed with cannellini beans, broad beans, carrots and radishes

Spiced chicken & pineapple salad

This colourful salad is packed with contrasting flavours and textures – dress with sweet chilli and coriander

Walnut & red pepper pesto pasta

Homemade pesto knocks spots off shop-bought jars. This earthy blend is a new take on the versatile Italian sauce

Special seafood & saffron pasta

Mussels, scallops and king prawns make this shellfish supper for two a real treat – it works just as well with spaghetti or linguini