Hot-smoked salmon & grapefruit salad

A zesty no-cook salad with chunky fish fillets, fennel and watercress, and a honey mustard dressing

Italian-style salad with crisp pancetta

Contains pork – recipe is for non-Muslims only
Throw a new spin on tricolore salad by adding artichokes to the traditional mozzarella cheese, tomatoes and basil

Barbecued squid salad

Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

Spiced cod with quinoa salad & mint chutney

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Lemony tuna & asparagus salad box

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

Turkey salad on rye

Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad

Hearts of palm salad with lime & honey dressing

Try to seek out this South American favourite that’s similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing

Bacon, tomato & broccoli pasta

Contains pork – recipe is for non-Muslims only
Serve up pasta pronto. This midweek spaghetti supper is ready in a flash. Serve with grated Parmesan cheese

Cajun grilled halloumi with lime black-eyed bean salad & guacamole

Salty sheep’s cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip

Creamy tomato, courgette & prawn pasta

This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it’s low-fat

Halloumi & watermelon bulgur salad

A satisfying vegetarian salad of contrasting flavours and textures. The salty cheese is cooled by crisp, sweet watermelon