Tomato salad ‘Maman Blanc’

Use sweet, ripe tomatoes in this simple yet delicious side dish, lightly dressed with garlic, basil and olive oil

Trout & spelt salad with watercress

For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes

Poached salmon with courgette & lentil salad & lemon relish

If you're planning a posh picnic, this light and tasty salad can be popped into tupperware – pour over the dressing just before serving

Greek chickpea salad with melting feta

This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta

Greek-style roast chicken

This easy Greek recipe with potatoes, olives and feta can be made in one pot – use skin-on thighs for the most succulent roast chicken

Smoked haddock & chorizo salad

Contains pork – recipe is for non-Muslims only
Smoky fish and spicy chorizo pair beautifully in this light, easy salad – toast crusty white bread with olive oil for crunchy homemade croutons

Griddled lamb with wild rice salad

Pan-fried lamb cutlets pair beautifully with this colourful rice salad, studded with olives, diced tomatoes and toasted almonds

Roast duck & griddled plum salad

This slow-cooked duck salad makes a great centrepiece for entertaining – dinner party guests will love the range of textures and flavours

Blackberry, beetroot & goat’s cheese salad with poppy seed croutons

Blackberries add bursts of sweetness to this colourful starter or light lunch – substitute feta for goat’s cheese if you’d prefer

Smoked mackerel & harissa potato salad

Spice up leftover cooked potatoes with flaked fish, creamy harissa dressing and peppery rocket leaves for a tasty no-cook dish

Jerk chicken salad with papaya

Give chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya.

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes