Baked falafel

These easy baked falafel balls are ideal for a healthy lunch. Serve with a fresh tabbouleh salad or stuffed inside a pitta for a filling veggie dish

Thai mackerel & sweet potato traybake

Serve mackerel in a traybake packed with sweet potato, red peppers and plenty of Thai flavours to make this healthy Asian-inspired supper

Broccoli & goat’s cheese pizzettes

Create something different for dinner during the week with the help of shop-bought pizza dough, broccoli, goat's cheese, courgette and red chilli

Chicken & aubergine shawarma pittas

Pile up pittas with chicken, aubergine, hummus, chilli, pickles, parsley salad and garlic mayo to make an easy, tasty and healthy midweek supper

BBQ chicken drummers with green goddess salad

Enjoy our sweet and sticky barbecue chicken drummers. Super healthy, serve with our green salad and jacket potatoes to get four of your 5-a-day

Chilli tempeh stir-fry

Try popular tempeh – made from fermented soya beans – as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

Summer roast chicken traybake

Revamp your roast chicken for the summer months with just a few ingredients. Serve our easy traybake with salad or crusty bread for a winning chicken dinner

Chilli & orange salmon with watercress new potatoes & wasabi mayo

Friends over for dinner and need something speedy but showstopping? Look no further than our chilli and orange salmon with new potatoes and wasabi mayo…

Veggie okonomiyaki

Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. It makes a healthy, low calorie lunch option

Beetroot latkes

Make beetroot the star ingredient with these healthy latkes which provide three of your 5-a-day. The purple root is packed full of vitamin C and folate 

Seared tuna & cucumber salad

This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner

Creamy mashed potatoes

This healthy mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess