Summer chicken stew

One-pots aren't just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs

Crunchy bulgur salad

A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing

Spiralized broccoli salad

Brocoodles are the new courgetti! Spiralize your stems and add to this fresh summer salad, ideal for light suppers or as a barbecue side

No-cook festival burrito

This vegan wrap doesn't require any cooking, just lashings of lime and chilli sauce for delicious festival or camping sustenance

5-a-day burger

A burger that combines all five of your 5-a-day? It's real and really tasty! Vegetarians have never had it so good

Runner bean samosas

Runner beans work really well with spices and these curried filo triangles are the perfect showcase – a great starter or nibble for 6 people

Nasi goreng (Indonesian stir-fried rice)

This fragrant rice dish with chicken, prawns and shredded omelette is the ultimate comfort food for spice lovers

Braised summer veg

A mixture of vibrant broad beans, courgettes, fennel and radishes makes this the perfect three of your five-a-day summer side

Roasted beetroot & goat’s cheese salad

Tangy balsamic vinegar, sweet beetroot and creamy goat's cheese combine beautifully in this easy vegetarian salad that's sure to impress, containing four of your five-a-day

Egg Niçoise salad

A vegetarian Niçoise salad, that's packed with goodness – fibre, folate, iron, vitamin c and gluten-free too

Summer carrot, tarragon & white bean soup

This satisfying, low-fat, low-calorie vegan soup provides three of your five-a-day. It's suitable for freezing so why not make a few meals out of it?

Niçoise chicken salad

We've given the usual tuna Niçoise a twist by using chicken, for a lean veggie-packed salad that's also rich in fibre, folate, vitamin c, iron and three of your five-a-day