Lime, sesame & coconut courgette carpaccio

The freshness of this spiralized courgette carpaccio is the ideal counterpart for a spicy dish, so try eating this with curry or sticky ribs

  • Prep:16 mins
    Cook:4 mins
  • Easy

Nutrition per serving

  • kcal 180
  • fat 14g
  • saturates 7g
  • carbs 5g
  • sugars 4g
  • fibre 5g
  • protein 6g
  • salt 0g


  • 100g frozen shelled edamame beans
  • 2 tbsp sesame oil
  • juice of 1 lime
  • 3 courgettes, ends trimmed and spiralized into thin noodles
  • 150g pack mixed radishes, cut into wedges
  • 3 tbsp flaked coconut, toasted


  1. Bring a small saucepan of salted water to the boil. Drop in the edamame beans and cook for 3–4 mins then using a slotted spoon plunge into a bowl of ice-cold water. Once completely cool, tip into a sieve and leave to drain.

  2. Mix the sesame oil with the lime juice in a small bowl with a little sea salt. Lay the courgette ribbons on a sharing platter. Scatter over the mixed radishes and edamame beans then drizzle over the dressing and top with the toasted coconut.

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