Muffin tin chilli pots

This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal

  • Prep:15 mins
    Cook:5 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 625
  • fat 21g
  • saturates 6g
  • carbs 78g
  • sugars 17g
  • fibre 16g
  • protein 23g
  • salt 3.2g


  • 400g can kidney beans in spicy sauce
  • 4 medium tortilla wraps
  • 400g can chopped tomatoes with herbs
  • 230g green salad


  1. Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.

  2. Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.

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