Muffin tin chilli pots
By Adam Bush
This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal
- Prep:15 mins
Cook:5 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 625
- fat 21g
- saturates 6g
- carbs 78g
- sugars 17g
- fibre 16g
- protein 23g
- salt 3.2g
Ingredients
- 400g can kidney beans in spicy sauce
- 4 medium tortilla wraps
- 400g can chopped tomatoes with herbs
- 230g green salad
Method
Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.
Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.