Rustic courgette, pine nut & ricotta tart

This rustic quiche has been simplified by making it straight on the baking tray without using a tart tin

Creamy pesto chicken with roasted tomatoes

A fast and filling, all-in-one chicken dish

Peppery fennel & carrot salad

Savour the spicy Indian-tinged flavours of this fresh and light salad

Stir-fried broccoli with cashews & oyster sauce

Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C

Sunshine bars

The solution for any picnic or open air event – a no-bake bar packed with good stuff

Stuffed peppers on the barbie

Mary Cadogan’s clever bbq recipe will impress all of your friends and family and have them coming back for more

Oven-baked chicken pilau

This chicken pilau is not only satisfying, it’s healthy too

Herby quinoa, feta & pomegranate salad

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Sicilian aubergine, pine nut & raisin fusilli

Sicilians love aubergines cooked every which way. Try them in this summery pasta dish

Chocolate & pecan tart

Pecan pie crossed with chocolate tart with a dash of maple syrup – we can’t argue with that

Spaghetti with spinach & garlic

A quick and satisfying after-work meal which is superhealthy too

Baked sea bream with tomatoes & coriander

Contains pork – recipe is for non-Muslims only
Sea bream is a delicate white fish that is best cooked simply, as in this Mediterranean-style one-pot