Herby quinoa, feta & pomegranate salad

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

  • Prep:10 mins
    Cook:15 mins
  • Easy

Nutrition per serving

  • kcal 279
  • fat 11.9g
  • saturates 2.4g
  • carbs 33.2g
  • sugars 15.6g
  • fibre 1.2g
  • protein 9.5g
  • salt 0.5g


  • 300g quinoa
  • 1 red onion, finely chopped
  • 85g raisins or sultanas
  • 100g feta cheese, crumbled
  • 200g pomegranates seeds from tub or fruit
  • 85g toasted pine nuts or toasted flaked almonds
  • small pack each coriander, flat leaf parsley and mint, roughly chopped
  • juice 3 lemon
  • 1 tsp sugar


  1. Cook the quinoa following pack instructions – it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.

  2. When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Suggested recipes from this collection...