Watermelon, prawn & avocado salad

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Sardines with chickpeas, lemon & parsley

Sardines cooked on the barbie are a great summer treat – you can cook indoors too in a single pot

Big chicken & crouton salad

When it’s too hot to cook, a shop-bought ready-roasted chicken is a great summer cheat

Nice ‘n’ spicy savoury rice

Introduce children to spices by getting them to cook this easy rice dish

BBQ minty garlic lamb

Infuse lamb with mint and garlic – goes really well on the barbecue, or cook indoors for 4-5 mins on each side

Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.

Rosemary braised red cabbage with kabanos

Smoked Polish sausages and slow-cooked cabbage make up this versatile dish that works as a main or substantial side

Mediterranean fish & couscous

Oven cook or barbecue fish in foil to keep it beautifully moist

Spanish rice & prawn one-pot

Contains pork – recipe is for non-Muslims only
A fast and easy meal filled with Mediterranean holiday flavours

Braised cabbage & carrots

A simple, healthy vegetable side dish that can be left to slow cook as you prepare your main dish

Tex-Mex fish fillets

A good way to spice up fish if children aren’t that keen, get them to help cook

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family