With hydration identified as a one of the top health concerns during Ramadan, it’s important to ensure your body is getting the fluids essential to keep you healthy as you fast. Failure to stay hydrated can lead to weakness, dizziness, severe migraines, nausea, confusion and other unwanted, dangerous symptoms. Follow these top tips to stay on track, says Sophie Voelzing
Nicola Monteath speaks to nutrition experts to learn about the newest superfoods we should be adding to our diet....
Every once in a while, a new restaurant comes along that totally raises the bar, and becomes the place to be seen at, but for all the right reasons...
One of the key drivers of modern Mexican cuisine, chef Richard Sandoval grew up as the son of an expert restaurateur and an extended family of food lovers – surrounded by his grandmother’s authentic recipes. Now, with almost three dozen restaurants worldwide, he’s opened his third in Dubai, Zengo, a Mexican-Singaporean fusion concept, and is still raring to go.
Your complete guide to what, how and when to eat, to prevent the onset of this increasingly prevalent lifestyle condition.
The charming French chef, Jean Christophe Novelli, tells us about his meteoric rise to the top, subsequent fall, and eventual recovery, to find out what lessons he’s learnt from the journey.
One of the most positive and consistent health messages we hear is to eat at least five portions of fruit and veg a day – yet most of us don’t. Nutritional therapist Kerry Torrens suggests ways to reach your target, and explains why we should aim even higher.
