Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Warm new potato salad with bacon & blue cheese

Contains pork – recipe is for non-Muslims only
This French-style main meal salad with roasted new potatoes makes a fabulous lunch

Golden goat’s cheese tomatoes

Contains pork – recipe is for non-Muslims only
There aren’t many meals this won’t go well with, pasta, couscous, rice, even barbeques, dinner parties and suppers

Gnocchi bolognese with spinach

A filling, cheesy bake that is great for lunch the next – if there’s any left!

Spinach with brown butter & capers

Prepare ahead vegetables, great for a Sunday lunch

30 minute chicken & tarragon pasta

Tarragon and chicken are perfect partners in this sophisticated midweek supper treat

Hot chickpeas with spinach & bacon

Contains pork – recipe is for non-Muslims only
Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack

Vitality veggie pasta

Easy and quick veggie pasta

Easy pasta bake

Easy to throw together vegetarian pasta bake – just layer together and bake

Spinach & chickpea curry

A low fat, low calorie Indian vegan one-pot that’s full of delicious sunshine flavours and hot spice

Spinach with chilli & lemon crumbs

Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish

Spiced chickpea & potato fry-up

An easy one-pot that’s packed with flavour and good for you, too