Mustard salmon & veg bake with horseradish sauce

A rustic fish tray bake with a root vegetable base of parsnips, beetroot and carrot – served with a creamy dill sauce

Roast carrot & bean salad with feta

Get all of your 5-a-day with this super healthy salad. Tasty, easy and perfect for lunch leftovers

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Veggie Bolognese

This simple spag bol with a difference is perfect for kids to help cook

Turkey burgers

If you find it hard to get your kids to eat high-fibre food, these burgers contain hidden oats

Tomato soup with tear & share cheesy bread

Use a packet mix to rustle up your own cheat’s garlic bread to serve alongside classic and creamy tomato soup

So-simple spaghetti Bolognese

Make a delicious spag-bol in less than half an hour

Peppery fennel & carrot salad

Savour the spicy Indian-tinged flavours of this fresh and light salad

Ten-minute pasta

This meal is quicker to get on the table than oven chips and it’s full of fresh vegetables – making it perfect for kids

Carrot & raisin sandwiches

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

Green bean minestrone

Contains pork – recipe is for non-Muslims only
Using a selection of green vegetables gives this soup a summery feel and contrasting textures

Harissa aubergine kebabs with minty carrot salad

Whip up supper for two in a flash with these vegetarian, North African-inspired skewers with healthy slaw and hummus