Favourite pasta salad

Contains pork – recipe is for non-Muslims only

A low-fat, zesty salad, perfect for a summer lunchbox – vary with your favourite ingredients

Cheesy spinach bake

Add some glamour to your lunchbox with this smart vegetarian recipe

One-pan chicken couscous

This satisfying yet superhealthy recipe is all cooked in one pan for minimum washing up

Chilli chicken curry

A healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat

Smoked haddock, spring onion & saffron tart

Creamy, cheesy and with a delicate smokiness, this tart makes a great change to quiche, but is just as simple to make

Chicken, sweet potato & coconut curry

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Fragrant Thai drumsticks

Marinate chicken drummers in aromatic Thai red curry paste and sweet chilli for super tasty fingerfood

Maple crunch ice cream

A super-simple ice cream which goes gorgeously with warm puddings and cake

Roast chicken with peppers & feta

For a casual summer lunch, try this Mediterranean roast with chickpeas, vegetables and salty Greek cheese

Speedy lamb & spinach curry

The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed

Chickpea, chorizo & spinach stew

Contains pork – recipe is for non-Muslims only
For a healthy, warming supper that takes
little effort or time, you can’t beat this
simple one-pan dish

Chocolate caramel cake

This rich cake makes an impressive centrepiece for any summer tea party