Gooseberry fool

Whip up this yoghurt-based fruity syllabub dessert in only 20 minutes – great for a last minute dinner party

Beetroot, carrot & chickpea pittas with spicy yogurt

A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness

Spiced carrot, chickpea & almond pilaf

A one-pot rice dish with North African flavours that works equally well as a side or main

Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Cinnamon rubbed salmon with couscous & harissa yogurt

A superhealthy fish supper that’s on the table in under half an hour

Nectarine & pistachio crunch layers

Keep the crunch in these healthy, fruity puds by assembling just before serving

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

Spiced root vegetable soup

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Prawn & pea korma

A simple and super-fast korma, which will feed the whole family in under 30 minutes

Berry crumble pots

This no-fuss pud is great for using up any biscuits or fruit you have to hand

Cinnamon buckwheat pancakes

Juicy cherries are packed with nutrients and are one of summer's highlights – perfect for a weekend breakfast

Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too