Duck, apricot & pine nut pastilla

This Moroccan-style pie is a great source of iron and combines tender confit meat with crisp pastry. Make ahead and freeze for ultimate convenience

Prosciutto & pesto fish gratin

Contains pork – recipe is for non-Muslims only
Give white fish fillets a creamy makeover with this quick and flavour-packed recipe

Easy veggie biryani

This tasty Indian-inspired dish is faster than a takeaway

Gingery compote crunch

This quick and crunchy dessert is perfect when you feel like a midweek treat

Spice-rubbed haddock fillets on orange & parsley couscous

Superhealthy and low in salt

Tofu & spinach cannelloni

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

Cheesy spinach parcels

An impressive starter to your meal

Venetian-style pasta

A superhealthy pasta dish that will bring you a taste of Italy in under 20 minutes

Summer salmon pasta

Inject a bit of health into your mealtime with this veg packed pasta full of goodness – easily adapted for vegetarians

Roasted salt & paprika almonds

These nuts have a great kick of spice and can be whipped up quickly ahead of entertaining

Fruity cookies

This easy yet delicious recipe was whipped up by the Year 7 pupils from the Priory School in Suffolk

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal