Easy sweet & sour chicken

Make this easy sweet and sour chicken, everyone will love it

  • Prep:10 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 305
  • fat 2g
  • saturates 0g
  • carbs 38g
  • sugars 23g
  • fibre 2g
  • protein 36g
  • salt 1.63g

Ingredients

  • 9 tbsp tomato ketchup
  • 3 tbsp malt vinegar
  • 4 tbsp dark muscovado sugar
  • 2 garlic cloves, crushed
  • 4 skinless and boneless chicken breast, cut into chunks
  • 1 small onion, roughly chopped
  • 2 red peppers, seeded and cut into chunks
  • 227g 8oz can pineapples pieces in juice, drained
  • 100g sugar snap peas, roughly sliced
  • handful salted, roasted cashew nuts, optional
MPU 2

Method

  1. In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.

  2. Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 minutes until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

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