Mini spinach & cottage cheese frittatas

Tiny omelette bites that are ideal for lunchboxes- dill, nutmeg and spring onion keep them flavour-packed, but they’re still good for you

Squash, feta & bulgur salad

Roast sweet butternut squash then stir through this rustic vegetarian dish with Greek cheese, spinach and coriander

Super-green mackerel salad

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Rack of lamb with lentils & Jack-by-the-hedge sauce

This wild cabbage with a mild garlic flavour can be used in place of spinach and makes a great salsa verde to go with meat

Turkey patty & roasted root salad with Parmesan dressing

Turkey mince is a great value, lower fat option and really versatile – this meatball salad combines great flavours

Florentine dairy-free pizza

Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant

Spice-crusted salmon with sautéed potatoes & spinach

BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours

Grilled lemon sole with dumplings & lemon sauce

Great British Menu chef Nathan Outlaw creates a wonderfully light but full-flavoured dish using the best Cornish produce

Smoked haddock, spinach & potato cakes

These are lovely, creamy, light fishcakes, but their lack of stodginess makes them tricky to handle, so persevere

Spinach samosas with Indian salad

These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes

Easter Riviera Pie

A traditional vegetarian Mediterrannean dish with a rich pastry

Avocado & leaf salad

This light summery salad makes the perfect side to beefburgers or spare ribs