Five-spice, soy & lemon roast chicken

Try a roast with a difference – Chinese five-spice, citrus and ginger add warmth to the rich soy and hoisin sauce-based gravy

Toasted sesame sprouts

Flavour versatile Brussels sprouts with mirin, soy, sesame and chilli and serve as a healthy side dish

Beef & orange stir-fry

A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce

Simple sushi

Kids can help with this Japanese dish. They can help cook the sticky rice and then roll and assemble the pieces with their preferred ingredients

Thai chicken parcel with sugar snap peas & rice

This Asian-inspired chicken dish is super-juicy and lean thanks to a simple steaming process salty, sweet and spicy Asian sauces

Mini toad-in-the-holes

Contains pork – recipe is for non-Muslims only

BBC Good Food magazine food editor Barney adapts this classic sausage recipe to cook with his daughter Maisie

Lighter Chinese chilli beef

Don’t reach for the takeaway menu, try this beef stir-fry recipe instead. It’s just as tasty as your favourite Chinese and healthier too.

Chicken, kale & sprout stir-fry

Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

Spiced braised beef pie

This puff pastry pie is filled with tender slow-cooked beef flavoured with cinnamon, Sichuan peppercorns, star anise and soy sauce- seriously sumptuous

Spiced Singapore noodles with cauliflower, chicken & prawns

A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness

Maggoty dustbin pasta

Contains pork – recipe is for non-Muslims only
This party dish tastes much nicer than it sounds- flavour orzo with black bean sauce and add peas, sweetcorn, peppers and ham for lots of colour

Japanese-style brown rice

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans