Rhubarb & peanut butter baked oats

These are a delicious way to meal prep breakfast – simply split into portions and reheat in the microwave to serve

Traybake lamb kebab with spinach sauce

Make this faff-free traybake kebab and use the leftovers as a base for three flavour-packed, on-the-go lunches during the week – see our recipe below

Easy carrot cake pancakes

Combine a classic cake with the simplicity of a pancake to create a special pudding, breakfast or brunch. Serve with yogurt, pecans and a drizzle of maple syrup or honey

Pink eggs & beetroot with yogurt & chilli butter

Make this colourful salad which is special enough for entertaining. Enjoy as part of a breakfast or lunch spread served with warmed flatbreads

Yogurt-dressed pasta salad

Make our faff-free traybake kebab and use the leftovers as the base to make this pasta salad, packed with sundried tomatoes and olives, and full of flavour

Morassa polow ba morgh (Bejewelled saffron chicken pilau)

Enjoy a hybrid of two Persian dishes often served at weddings and celebrations. The ‘jewels’ are the colourful pistachios, barberries and almonds in the rice

Protein overnight oats

Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned

Gut-friendly beans & seabass

Achieve four of your five-a-day in this seabass dish served on a bed of cabbage, butter beans, leeks, spinach, capers and cashews, with dill yogurt on the side

Aubergine fattah

Make this Middle Eastern classic for sharing – layer meat or veg with crisp flatbreads and a yogurt sauce before garnishing with pomegranate seeds

Air fryer harissa sausage & veg traybake

Make this sausage and veg traybake in the air fryer for a budget-friendly dinner. It only take 15 minutes of prep so makes a perfect midweek meal

Dhal with cumin-roasted cauliflower

Use up the whole cauliflower and roast the leaves too to make this moreish dhal dish. You could swap the cauli for roasted broccoli, if you prefer

Cacik

Mix creamy natural yogurt with crunchy cucumber, mint and garlic to make this much-loved meze dip. Serve with bread, kebabs or meatballs