Meal prep: pasta

Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine

Meal prep: rice

Eat well at work with two lunchboxes made from the same rice base – one with tuna, the other with feta and beetroot. They're gluten-free and high in protein

Healthy tuna lettuce wraps

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

Healthy Turkish meatloaf

Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day

Healthy chocolate milk

Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach, but trust us – it tastes great

Healthy Bolognese

Contains pork – recipe is for non-Muslims only

This low-fat, low-calorie Bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

Healthy pasta primavera

A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta recipe

Poached eggs with broccoli, tomatoes & wholemeal flatbread

Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

Healthy banana & peanut butter ice cream

Use up ripe bananas in this easy frozen dessert with almond milk, peanut butter and cinnamon – a low-fat sweet treat

Ham & potato hash with baked beans & healthy ‘fried’ eggs

Contains pork – recipe is for non-Muslims only
Makeover your fry-up with this low-fat, low-calorie ham hash brown and healthier ‘fried’ eggs – a great brunch or weeknight dinner

Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips