Sesame, edamame & chicken noodle salad

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

Quinoa, goat’s cheese & peach salad

Make this tabbouleh-inspired quinoa, chard, goat’s cheese and grilled peach salad as something different for lunch. It’s full of textures and fresh flavours

Ultimate traditional Victoria sponge

Take the classic Victoria sponge cake to a whole new level by using crème diplomat in place of standard whipped cream, and sweet macerated berries

Caramelised honey and tahini cookies

Use up that jar of sesame paste in the back of your cupboard to bake these decadent honey and tahini biscuits. They’re sweet, salty and totally addictive

One-pan coriander-crusted duck, roasted plums & greens

Enjoy this coriander-crusted duck with sweet roasted plums and pak choi as part of a summer menu. It’s quick and easy, and you won’t need to find any special ingredients in the shops

Summer apricot Victoria sponge

Try a new twist on a classic Victoria sponge with an apricot and lemon thyme compote layer. Sandwiched with vanilla whipped cream, it’s decadently delicious

Vegan banana cupcakes

Rustle up these easy banana cupcakes for an afternoon treat. Dairy- and egg-free, they’re perfect for anyone following a vegan diet

Negroni mocktail

Make an alcohol-free version of the classic negroni cocktail, with grape juice and a syrup made from grapefruit, coriander and cardamon pods

Paneer jalfrezi with cumin rice

Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day

Vegan three-bean chilli with potato jackets

This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices

Lentil salad with tahini dressing

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Lamb jalfrezi with cumin rice

Satisfy your curry cravings with this healthy version of a popular takeaway, served with brown rice. It packs in three of your 5-a-day along with iron, vitamin C and fibre