One-pan cod & red shrimp

Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

Trout, sweet potato & vegetable traybake

“This traybake is incredibly simple and includes your recommended one portion of oily fish per week, featuring trout fillets as a more sustainable option. However, feel free to substitute them with another oily fish like salmon. For even cooking, use a large tray approximately 45cm x 35cm.” — Dr Chintal Patel

Broad bean, pea & ricotta frittata

Whip up our easy frittata with feta, broad beans, peas and spring onions. Pod fresh broad beans for this, or opt for frozen for ease

Air fryer fishcakes

Dig out your air-fryer to make these moreish Thai-style fishcakes made with red curry paste. The breadcrumbs deliver extra crunch and prevent the fishcakes from sticking to the basket

Fajita chicken rice bowl with burnt lime

Make crowd-pleasing fajitas the easy way with this one-tray recipe that’s full of nutrients and low in fat and calories. It makes a speedy midweek meal

Butter bean curry

The butter beans in this veggie curry create a satisfying texture. We’ve paired them with dark-skinned aubergine, which is packed with antioxidants

Veggie sausage casserole

Make this casserole with veggie sausages and butterbeans for a flavourful family meal that delivers four of your 5-a-day. Serve with warm crusty bread

Air-fryer sesame prawn toast

Make these prawns toasts as canapés at your next party. Arrange on a platter and scatter over extra spring onions and chopped chives to garnish

Cowboy caviar

Get the kids excited about veg with this salsa that can be easily adapted. If you’re taking it to a picnic, add the avocado and coriander at the last moment

Bean & feta dip

Transform a can of white beans into this easy dip. Top with pickled onions to serve and enjoy as a snack or starter alongside pitta chips or crudités

Chicken vindaloo

Turn up the heat with this member recipe for homemade chicken vindaloo made with plenty of aromatic spices. Serve with warmed flatbreads for a simple, satisfying supper

Chickpea, coconut & broccoli stew

Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger