Roasted teriyaki veg bowl

Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day

Vegan salad bowl

Whip up an easy vegan salad, with beans, radish, pickled cabbage and couscous. Bursting with flavour, it makes a satisfying dinner or lunch on the go

Halloween gingerbread

Make a batch of gingerbread for your biscuit tin this Halloween. Pipe ghoulish ghosts and monstrous mummies for the icing topping for a suitably spooky theme

Meringue ghosts

Make a batch of ghoulish meringue ghosts for your next Halloween party. These cute mallowy meringues are delicious on their own or great for decorating bakes

Halloween pavlova

The ultimate Halloween pavlova cake, sandwiched together with cream and topped with ghoulishly cute decorations. This showstopping bake is perfect for a party

Big barbecue chicken kebab

Barbecuing for more than four people? Prepare a large chicken kebab to carve, then the cooking is done in one go – and you can enjoy the party

Meringue monsters

Make a colourful and creative set of meringue monsters to complete your Halloween party spread. Mix colours and designs to make different designs

One-pot chicken & curry rice

Rustle up this easy family one pot dinner, with chicken, cauliflower, beans and peas in mild curry flavours. Serve with yogurt and mango chutney on the side

Fridge-raid soup

Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

Summer bean & bulgur soup

Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).

Coriander salmon with curried quinoa & pomegranate

You should aim to eat oily fish at least once a week, as the beneficial omega-3 fatty acids that support heart health can’t be made by your body

Akhni fulab (lamb pilau)

Try a Bangladeshi version of what’s similarly known as a biryani. Lamb pilau, or akhni fulab, is a dish commonly reserved for special occasions such as Eid