Squash & chorizo stew

Contains pork – recipe is for non-Muslims only
A low-fat quick casserole that’s great on a cold day and easy to make for a crowd or just one

Minted lamb & pea stew

Put that tin opener away and whip up your own hearty broth, great with a chunk of bread

Cauliflower & chickpea pilaf

Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Creamy smoked salmon, leek & potato soup

Creamy and low-fat aren’t words you often hear together, but that’s exactly what you get with this freeze-ahead starter

Quick prawn noodle soup

This speedy, simple soup has maximum flavour with minimum ingredients

10-minute stir-fry

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Pea & potato crush

Serve this creamy mash with homemade fish fingers for a quick and easy family meal

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

Roasted root vegetables

Root veg is a must with Sunday lunch and Christmas dinner, and this easy recipe is low-fat, superhealthy and high in fibre to boot

Buttered peas & leeks

A simple side for your roast dinner, which counts towards your five-a-day

Carrot & star anise purée

If you fancy adding something a little different to the table on Christmas Day, this seasonal purée could be just the thing