Spinach protein pancakes

These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch

Double bean & roasted pepper chilli

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt

Roast mackerel with beet & spelt salad

This recipe ticks so many health boxes yet still feels like a treat. It's rich in folate, fibre, iron and omega-3. Roasting whole fish on the bone retains flavour, but if you'd rather use fillets, they'll roast or grill in just 10 minutes

Paella arancini bites

Contains pork – recipe is for non-Muslims only

These crispy paella bites make the perfect canapé for a Spanish-style party. We predict they’re the new deep-fried mac 'n' cheese, watch this space…

Chicken tagine with spiced Brussels sprouts & feta

Joe Wicks’ tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew

Sweet potato & coconut curry

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

Lamb & cranberry tagine

This is a fragrant onepot that lets your oven do all the hard work. If you’re Christmas entertaining, serve up this succulent lamb with couscous and yogurt

Spiced blackened prawns with clementine salsa

Spicy, sticky prawns with a zingy clementine salsa. For a summery twist on our Christmas salsa, try replacing the clementines with tomatoes

Spiced mushroom & lentil hotpot

A vegan winter warmer the whole family will love – this healthy potato-topped bake is low in calories and fat, high in fibre and 3 of your 5-a-day

Sticky baked meatloaf with avocado & black bean salsa

A healthy and satisfying family supper with lean turkey mince and protein-packed quinoa, with a sticky onion glaze

Mexican chicken tortilla soup

A hearty Central American soup with complex flavours and textures. If you can make it the day before serving, the flavours will intensify

Honey-glazed chicken wings

A lip-smacking snack of sticky wings that's ideal for munching at a party or while watching a movie on the sofa