Winter cannellini bean soup

Contains pork – recipe is for non-Muslims only
A freeze-ahead soup that’s perfect for a festive meal – no more last minute panics

Frosted carrot squares

Get kids aged 8-14 busy in the kitchen this weekend, making this classic teatime treat

No-cook Asian prawn coleslaw

The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie – vitamintastic

Poached chicken with lemon & tarragon sauce

Contains pork – recipe is for non-Muslims only
Poached chicken with lemon in a deliciously creamy tarragon sauce – serve simply with rice or potatoes

Crunchy red cabbage slaw

This raw red cabbage and mixed seed side salad can be on the table in just 15 minutes – serve alongside Asian-inspired mains

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

BBQ drumsticks with slaw

These deliciously sticky chicken pieces are best eaten with plenty of napkins at the ready

Lentil, carrot & ham salad

Contains pork – recipe is for non-Muslims only
Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that’s full of fibre and vitamin C

Gluten-free carrot cake

Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

Carrot, courgette & orange cakes

Turn a garden glut into something amazing with this delicious, moist cake and freeze one for later too

Tandoori lamb skewers with crunchy slaw & raita

Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes

Sweet potato falafels with coleslaw

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving