Spelt & wild mushroom risotto

This autumnal risotto has a wonderful nutty flavour and is low in fat too

Creamy prawn & spring vegetable pot

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Lunchbox mains

Contains pork – recipe is for non-Muslims only

Satisfying and nutritious lunchbox fillers which take minutes to make

Ham & horseradish salad

Contains pork – recipe is for non-Muslims only
A delicious, easy and superhealthy treat – counts as one of your 5-a-day

Trout with creamy potato salad

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds

Spiced lamb & coconut pilaf

Give mince a makeover with this fragrant, low-cost rice dish

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Warm carrot salad with toasted cumin dressing

A simple and lightly spiced salad is the perfect accompaniment to your favourite lamb, chicken or fish dish

Pumpkin & parsnip cassoulet

This warming dish is perfect for a weekend get-together

Toffee fig pies

Figs are delicious when in season and this easy recipe gives them a lovely sweet edge. Perfect with a touch of cream.

Summery soup with pesto

A delicious and superhealthy summer dish

Turkey & parsnip curry

This post-Christmas curry is full of flavour and so easy to make – even better, it’s all cooked in one pan, so there’s very little washing up