Root vegetable mash

Mash doesn’t have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat

  • Prep:10 mins
    Cook:25 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 171
  • fat 6g
  • saturates 3g
  • carbs 28g
  • sugars 11g
  • fibre 5g
  • protein 3g
  • salt 0.1g


  • 2 large baking potatoes, cut into chunks
  • ½ swede, cut into chunks
  • 3 carrots, diced
  • 25g unsalted butter


  1. Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.

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