Herrings rolled with mustard & pancetta

Contains pork – recipe is for non-Muslims only
Securing the fillets with cocktail sticks is a neat way of cooking enough fish for four without it being fiddly

Open mackerel sandwich with fennel slaw

Take a Scandinavian approach, with an open sarnie made with rye bread and topped with smoked fish, raw fennel, capers and cream cheese

Creamy spinach soup

The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup

Teriyaki chicken meatballs with rice & greens

Try a family supper with a difference with these chicken patties served in a sweet Japanese sauce and basmati

Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

Miso chilli steak with crispy sweet potatoes

Try this Asian twist on steak and chips – serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes

Chicken with mustard lentils

Chicken thighs and drumsticks go a long way when teamed with healthy pulses flavoured with Dijon, cream and parsley

Peas & beans with pancetta & mint

Contains pork – recipe is for non-Muslims only
Do something interesting with your greens and serve up a five-a-day favourite, cooked all in one pan

Golden couscous with apricots & crispy onions

Jazz up your grains with fried onions, mint and coriander, a touch of fruit and spices

Farmhouse blackberry & apple pie

A comforting pudding using fresh late summer produce

Grilled goat’s cheese with cranberry dressing

A smart veggie starter that will impress even the biggest foodie at your dinner table

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish