Smoky veggie shakshuka

This healthy shakshuka is the perfect lunch, packing in four of your five-a-day, plus lots of fibre, plant points and protein

Saag baked eggs with naan dippers

Mix up brunch with Nadiya’s spiced spinach and baked eggs, served with warm naan brushed with mango chutney for dipping

Beetroot bhaji burgers

Try these crispy beetroot patties inspired by onion bhajis – they have an earthy sweetness and aromatic spice. Serve in burger buns with chutney, yogurt and a fried egg

Korean-inspired meatball subs

Try this Korean-inspired twist on a classic Italian-American meatball sub, packed with gooey melted mozzarella and a gochujang-spiked tomato sauce.

Air-fryer spinach & feta filo parcels

The classic combination of spinach and feta make a great filling inside these air-fryer filo pastry parcels. They are perfect for a light dinner combined with a mixed salad or simply have them on their own as a snack

Sesame steak & buckwheat noodle bowls

Enjoy these Asian-inspired sirloin steak and buckwheat noodle bowls for a quick and easy midweek dinner

Air-fryer pork & potato kofte

Kofte make for an easy midweek meal, and if you prep the mix ahead of time, dinner can be ready in just 15 mins – we use potato to make the meat go further

Cumin-roasted carrot & cauliflower with green tahini dressing

Ideal for a picnic or barbecue, this hearty salad works as a vegetarian main or side dish. You could use tender whole new season carrots – just take the first 15 mins off the cooking time and roast with the cauliflower

Sausage roll wreath

Contains pork – recipe is for non-Muslims/non-pork eaters.

Bring a festive theme to the buffet table with a sausage roll wreath. It’s a great sharing dish at Christmas when you have a friends and family over

Pork & squash goulash cobbler

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

Healthy meatball & noodle soup

Contains pork – recipe is for non-Muslims/non-pork eaters.

Warm up on cold evenings with this one-pan, aromatic broth with pork meatballs and noodles. We’ve taken inspiration from Vietnamese pho flavours

Courgette curry with lemon rice

The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic