Spiced bulgur wheat with roasted peppers

This filling vegetarian salad has the spicy flavours of cumin and warming cinnamon

Minty summer rice salad

A veggie treat, on the table in 20 minutes

Seafood tagliatelle, Spanish-style

Taste the sunshine flavours

Prawn & avocado pasta salad

A tasty and superhealthy summer salad

Smoked salmon, dill & onion tart

Full of smoky flavour, this dish makes a stunning centrepice for a dinner party

Watermelon & herb salad with grilled halloumi

This herby, summery watermelon starter recipe marries Greek flavours to perfection

Natalie’s Trinidadian fish stew

This dish of Caribbean sunshine is perfect for sharing with friend – make sure you marinate the fish in lemon and lime to get a really zingy taste

Gratin of summer berries

A simple, sophisticated dessert

Ursula’s pumpkin pasta

Mozzarella and pumpkin liven up pasta in this delicious Italian recipe by Ursula Ferrigno

Herb-crusted haddock

If you use unsmoked fish with this recipe, it’s a great source of Omega-3

No-cook chicken couscous

A super-healthy dish that’s ready in minutes and just as good hot or cold. It counts as one of your 5-a-day

Roast chicken drumsticks with parsley & garlic

This recipe harbours all the flavours of a roast – without even having to turn the oven on