Carrot & ginger soup

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner – for even more nutrients, top with sliced almonds

Quick & spicy nasi goreng

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

Microwave bacon & bean casserole

Contains pork – recipe is for non-Muslims only

Eating alone doesn't have to mean boring baked beans on toast – turn them into a rich stew instead in under 15 minutes

Roasted sweet potato & carrot soup

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch – with 2 of your 5-a-day

Allotment cake

Carrot meets courgette cake in this ultimate vegetable bake from Good Food reader Katie Ready – smother in cream cheese icing and finish with chopped nuts

Nutty cinnamon & yogurt dipper

Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love – serve with apples or vegetable sticks

Egg & Puy lentil salad with tamari & watercress

We’ve put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron

Prawn & mango noodles

It takes just 15 minutes to throw together this speedy weeknight supper, packed with Asian flavours and contrasting textures

Vietnamese chicken wraps

Fill soft flour tortillas with pan-fried chicken, lightly pickled cucumber and carrot for an Asian-style lunch or dinner

Rösti lamb hotpot

Top lamb mince and vegetables with a grated potato and cheese topping and serve in individual dishes for a delicious dinner for two

Teriyaki steak with pak choi & noodles

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner – ready in under half an hour

Bang bang chicken cups

This healthy supper is super speedy – top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce