Spiced parsnip & cauliflower soup

Batch cook this healthy vegetable soup then pack into lunchboxes and freeze – it's spiced with coriander, fennel, turmeric and ginger

Spicy pepper & tomato soup with cucumber yogurt

Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper

Minty pea & potato soup

This vibrant soup is fresh-tasting and substantial enough to have for dinner

Turkey noodle soup

Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken

Spiced trout with sweet potato chips

Spice up your fish with just five ingredients, for a nutritious and speedy evening meal

Hearty winter veg soup

The perfect soup for those warm cosy nights – it’s vegetarian and a good source of calcium, folic acid and vitamin C, too!

Potato & Savoy cabbage soup with bacon

Contains pork – recipe is for non-Muslims only
A warming, hearty soup with that takes just 20 minutes to make

Spiced red lentil soup

Simple soups like this make great lunches – and are wallet-friendly too!

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Crunchy spiced plums

Spice up your plums with this simple pud recipe perfect with lashings of custard

Chilled pea & watercress soup

This refreshing, high-fibre summer soup takes only 10 minutes to prepare

Cauliflower cheese soup

Throw a new spin on this comforting classic by blending into a smooth and creamy soup