Green garlic chutney roast chicken with cumin-spiced vegetables

Served with cumin-spiced vegetables this is the perfect roast dinner to shake up up your Sunday lunch. Scrub the veg well but there is no need to peel them. Leaving the skin on adds nutrients and fibre. Using baby potatoes means you don’t have to par-boil them, but if using other potatoes, slice thinly or par-boil first. If you are feeling adventurous, double the chutney ingredients and try marinating a whole roast chicken for a beautiful centrepiece dish.

Super-green curry with quinoa rice

I’ve used chickpeas in this, but the curry base is adaptable; just add your choice of protein. A squeeze of lemon adds vitamin C to aid iron absorption and mixing quinoa with rice increases your intake of high-fibre wholegrains and protein.

Spiced sweetcorn chowder fish pie

Creamy, spiced sweetcorn chowder forms the base of this comforting dish, topped with tender fish and a golden mashed potato crust

Sticky air fryer salmon rice bowl

Air fry salmon pieces in a sauce made with soy, honey, ginger and sriracha, then serve over brown rice and top with fresh pickled vegetables for a quick and easy midweek meal

Chicken kebabs with homemade flatbreads

Grill spiced chicken shish skewers and wrap in warm flatbreads with a vibrant salad – this is a winning recipe from Matty

Green goddess bowl with crispy sesame tofu

Use your air fryer to make these tofu batons coated in sesame seeds – they’re served with quinoa, plus an edamame, white cabbage and apple salad

Winter mulligatawny

Use up leftover roast turkey in this hearty, low-fat soup with curry flavours. It’s rich in immune-supporting vitamin C, making it ideal for the winter months

Black bean turkey tinga with avocado crema

Make an easy help-yourself supper which can also be saved as a freezer dinner for another day. It’s quite mild, but you can add more Chipotle if you like

Halloumi, pomegranate & walnut salad

Enjoy our easy halloumi salad as a festive starter or light lunch – it takes just 15 minutes to make

Multi-seed cheese straws

Make cheese straws with the added flavours of sesame and poppy seeds, dried onion flakes and sea salt. They’re great snacks to serve with drinks

Vegan miso mushroom & spinach pithiviers

Make these stunning vegan pithiviers for Christmas – they can be assembled ahead and kept in the fridge, or frozen up to a month ahead and baked on the day

Prawn, pea & spinach coconut curry with microwave quinoa rice

Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day