Kimbap

Adapt these Korean-style rice rolls with almost anything you like – we’ve used seafood sticks and hot dogs, but spicy pork or tuna mayo work well too

Spicy cucumber & watermelon salad

Up your salad game with this noodle, cucumber and watermelon salad in a punchy dressing, topped with peanuts. It works as a standalone dish or summer barbecue side

Roast beef with spicy greens & avocado sauce

Cook this spicy beef dish for dinner, then use up the leftovers in three flavour-packed lunches to save time on busy days

Chocolate chip & pecan butternut bread

Love banana bread? You’ll love this butternut bread, which is really more of a cake. The squash provides sweetness while keeping the texture dense and squidgy

Turmeric & lemon cauliflower bowl

Enjoy gently spiced cauliflower with roasted kale and a quinoa and lentil grain mix. You could also roast the cauliflower in an air-fryer, if you have one

Super-green tofu curry

Going meat-free? Enjoy this delicious tofu and spinach curry that you can prep in minutes. Serve with wild rice and a scattering of coriander

Lerato’s Tanzanian banana curry

Escape to east Africa with this budget-friendly curry. The unripe green bananas can be swapped for firm yellow plantains and you can add more chillies, if you like

Rahel’s gulai ayam (Indonesian chicken curry)

Enjoy one of Indonesia’s premier curry dishes, a west Sumatra specialty. You’ll get lost in the deep flavours from the aromatic herbs and spices

Chicken dhansak

Make chicken go further with this Parsi curry where lentils create a hearty, creamy texture. It also has sweet and sour flavour notes

Hot honey, orange & sesame prawn stir-fry

This fragrant stir-fry is packed with prawns, peppers and pak choi. Serve with rice or noodles for an easy midweek win

Super easy one-pan chilli beef

Make this super easy, one-pan version of takeaway favourite crispy chilli beef in just 30 minutes

Mint yogurt sauce

Make this simple dip inspired by Greek tzatziki and Indian raita. If you like a bit of spice, try adding toasted cumin seeds or a little cayenne pepper