Thai fried rice with prawns & peas

Similar to pad Thai but with better-for-you brown rice, this Asian shellfish pot with egg, coriander and peas is filling and fresh

Hot & sour broth with prawns

This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Buttery chilli prawns

Spicy seafood is a really versatile dish for sharing – make sure there’s plenty of bread for the juices

Prawn & coconut curry

Delicious curry with fresh spicy flavours – ideal for part of a relaxed curry buffet

Spicy prawn cakes

Thai-style fish cakes make a special supper to share

Vegan pancakes

Practice your flip to make our gluten-free vegan pancakes. Buy hemp or coconut milk, egg replacer and gluten-free flour from supermarkets or health food shops

Prawn fajitas with avocado cream

Mexican flavours of lime, garlic, chilli and coriander infuse these tasty tortilla wraps served with creamy guacamole

Kung po prawns

Whip up this budget-friendly, Chinese favourite in just 20 minutes

Fiery prawn skewers

Add a touch of spice to your weekday meals with this low-fat and fiery recipe

Lemony prawn & pea risotto

Stirring can be strangely soothing, as you’ll find when preparing this summery seafood risotto

Flash-fried prawns with chilli, lemon & parsley

Juicy butterflied prawns quickly sizzled in a pan with Mediterranean flavours – perfect for a tapas spread