Garlic prawn & asparagus tartlets

These light and colourful garlic prawn tarts are perfect as a starter or a light lunch

Crispy prawns with wasabi mayo & sweet chilli pepper dip

These tempura-style prawns with punchy dips make a great nibble to serve with drinks

Pad Thai with prawns

This udon noodle stir fry has a peanut and tamarind sauce – it’s on the table in just 20 minutes

Prawn, mango & spring onion pakoras

Crispy nibbles that everyone will love, perfect as a side dish to Asian foods.

Spicy prawn pizzas

This low-calorie pizza is spread with homemade tomato sauce and topped with mascarpone, shellfish and olives

Goan prawn & coconut curry with cumin rice

Spice up your mid-week meals with a curry in a hurry – throw in a handful of spices with shellfish, tomatoes, and spinach

Prawn & fennel bisque

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

Garlic prawns with Asian puy lentils

Don’t dismiss lentils too quickly – they’re filling, healthy and easy to combine with other flavours, as this dish proves.

Prawn cakes with coriander sambal

A starter or nibble inspired by South Africa, with a hint of inspiration from India. It’s low fat too

Harissa prawn skewers with carroty couscous

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

Thai prawn, ginger & spring onion stir-fry

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Gremolata prawn pasta

Plump juicy prawns, pesto-style Italian parsley and lemon sauce ‘gremolata’ are perfect partners when teamed with pasta