Microwave biryani

Quick and easy, this spicy supper for two is perfect for using up the vegetables you have in your fridge, plus it can be cooked in one pot in the microwave

Carrot & ginger soup

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner – for even more nutrients, top with sliced almonds

Quick & spicy nasi goreng

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

Microwave bacon & bean casserole

Contains pork – recipe is for non-Muslims only

Eating alone doesn't have to mean boring baked beans on toast – turn them into a rich stew instead in under 15 minutes

Roasted sweet potato & carrot soup

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch – with 2 of your 5-a-day

Allotment cake

Carrot meets courgette cake in this ultimate vegetable bake from Good Food reader Katie Ready – smother in cream cheese icing and finish with chopped nuts

Nutty cinnamon & yogurt dipper

Mix nut butter with creamy Greek yogurt and spice for a super simple lunchbox snack that kids will love – serve with apples or vegetable sticks

Egg & Puy lentil salad with tamari & watercress

We’ve put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron

Prawn & mango noodles

It takes just 15 minutes to throw together this speedy weeknight supper, packed with Asian flavours and contrasting textures

Vietnamese chicken wraps

Fill soft flour tortillas with pan-fried chicken, lightly pickled cucumber and carrot for an Asian-style lunch or dinner

Rösti lamb hotpot

Top lamb mince and vegetables with a grated potato and cheese topping and serve in individual dishes for a delicious dinner for two

Teriyaki steak with pak choi & noodles

Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner – ready in under half an hour