Orange-stuffed Christmas duck

Duck with an orange glaze is an unbeatable combination, this mouthwatering main course is a festive feast for two

Sticky Port gravy

This full-flavoured, festive gravy can be made in advance – our secret ingredients of soy sauce and dried mushrooms add a deep hit of ‘umami’, or savouriness, to complement a roast

Turkish pilaf with saffron & goji berries

We’ve put together the ultimate recipe for brain health, packed with brain-boosting nutrients like cinnamon, almonds and goji berries

Spinach & ricotta rotolo

Theo Randall shares his recipe for a classic Italian dish that transforms homemade pasta into something special – our step-by-step instructions make it easy to follow

Honey & lemon trout with wilted spinach

This simple seafood supper is quick, easy and packed with good-for-you ingredients such as oily fish and spinach

Halloumi & red cabbage steaks

Thickly sliced wedges of roasted cabbage make a satisfying yet easy vegetarian dinner – served on a bed of herby, zesty quinoa

Beef goulash soup

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Microwave penne pappa al pomodoro

This perfect pasta dish for one can be whipped up in just 25 minutes using only a microwave – ideal for a quick lunch or weeknight dinner

Microwave biryani

Quick and easy, this spicy supper for two is perfect for using up the vegetables you have in your fridge, plus it can be cooked in one pot in the microwave

Microwave peanut butter & jam brownies

Forget microwave mug cakes – if you're after some serious indulgence in just 15 minutes, this easy chocolate brownie recipe is sure to hit the spot

Squash & venison tagine

Fragrantly spiced, this Moroccan-style stew with ginger, cinnamon and cloves will become your go-to main dish for a make ahead dinner party menu

Microwave bacon & bean casserole

Contains pork – recipe is for non-Muslims only

Eating alone doesn't have to mean boring baked beans on toast – turn them into a rich stew instead in under 15 minutes