Marmalade pork

Contains pork – recipe is for non-Muslims only
Pork steaks work perfectly with a sticky orange sauce. Serve with potatoes and your favourite vegetables

Prep:5 mins
Cook:15 mins

Serves 4
Easy

Nutrition per serving

kcal 335
fat 13g
saturates 4g
carbs 14g
sugars 13g
fibre 0.2g
protein 42g
salt 0.2g

Ingredients

1 tbsp olive oil
2 garlic clove, sliced
4 pork steak
200ml hot strong flavoured chicken stock (or gluten-free alternative)
1 tbsp fresh thyme
4 tbsp chunky marmalade
vegetables, to serve

Method

Heat the oil in a large frying pan and briefly cook the garlic, stirring with a wooden spoon, to start it softening. Add the pork to the pan in a single layer, season and cook for 6 mins each side, until golden and cooked through.
Meanwhile, mix the stock with the thyme and marmalade. Remove the pork from the pan and set aside briefly to rest on a warm plate. Pour off any oil from the pan, then pour in the marmalade mixture and bubble to make a sauce. Return the pork to the pan, coat in the sauce and serve with quick-cooking vegetables like baby potatoes, spinach and peas.