Marmalade pork

Contains pork – recipe is for non-Muslims only
Pork steaks work perfectly with a sticky orange sauce. Serve with potatoes and your favourite vegetables

  • Prep:5 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 335
  • fat 13g
  • saturates 4g
  • carbs 14g
  • sugars 13g
  • fibre 0.2g
  • protein 42g
  • salt 0.2g


  • 1 tbsp olive oil
  • 2 garlic clove, sliced
  • 4 pork steak
  • 200ml hot strong flavoured chicken stock (or gluten-free alternative)
  • 1 tbsp fresh thyme
  • 4 tbsp chunky marmalade
  • vegetables, to serve


  1. Heat the oil in a large frying pan and briefly cook the garlic, stirring with a wooden spoon, to start it softening. Add the pork to the pan in a single layer, season and cook for 6 mins each side, until golden and cooked through.

  2. Meanwhile, mix the stock with the thyme and marmalade. Remove the pork from the pan and set aside briefly to rest on a warm plate. Pour off any oil from the pan, then pour in the marmalade mixture and bubble to make a sauce. Return the pork to the pan, coat in the sauce and serve with quick-cooking vegetables like baby potatoes, spinach and peas.

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