Baked cod

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Quinoa-coated salmon & sweet potato fishcakes

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Salsa verde salmon with smashed chickpea salad

Serve up this healthy salsa verde salmon with smashed chickpea, kale and roasted red pepper salad for a quick and nutritious midweek meal

Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Easy protein pancakes

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Fridge-raid fried rice

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you’ll find in the fridge for a quick and easy family supper

Creamy carrot soup

Make a comforting starter or lunch in no time with our creamy carrot soup, topped with garlicky seeded croutons. Quick and easy, it takes 30 minutes to make

Rhubarb & ginger no-gin fizz

Made with a flavourful, non-alcoholic botanical tipple, it’s a perfect mocktail for celebrations

Christmas dinner pie with roasted veg

Contains pork – recipe is for non-Muslims/non-pork eaters.

Cook a special Christmas Day meal for one with this pie. It’s filled with chicken, sausage and cranberry sauce, and is an easy way to enjoy festive flavours without making a huge dinner

Crab & cucumber crumpets

Spruce up crumpets with a creamy crab, cucumber and dill topping. It’s ready in 15 minutes, making it ideal for a Christmas starter or light lunch

Turkey curry patties

Use up your leftover Christmas turkey in these moreish turkey curry patties. They’re perfect for the days after the big meal, or you can freeze them for later

Black Forest fridge cake

Make an easy ‘fridge cake’ version of Black Forest gateau by layering cherries, chocolatey cream and chocolate biscuits. It’s a moreish dessert to end a meal